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Simple Oat Bran, Egg Whites, & Avocado

438 Calories / 41 g Protein
PCOS-friendly recipe: Simple Oat Bran, Egg Whites, & Avocado

Simple and somehow indulgent.

Difficulty: Beginner Total Time 15 mins
Servings: 1 Calories: 438
Season: Suitable throughout the year


Avocado brings smooth hedonism to almost any breakfast. The sheer variety of this simple morning meal with minimal prep will start you off smiling.



  1. Mix the oat bran with salt and water until it’s very loose. Cook over medium-high heat until thickened. Either mix the egg whites in with the oats, or cook them in a pan separately. Serve with fresh avocado on the side. Top oats with erythritol brown sugar or zero-calorie syrup if desired.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 438kcal
% Daily Value *
Total Fat 21g33%
Saturated Fat 3g15%
Sodium 490mg21%
Potassium 1142mg33%
Total Carbohydrate 68g23%
Dietary Fiber 17g68%
Sugars 4g
Protein 41g82%

Vitamin A 8 IU
Vitamin C 10 mg
Calcium 24 mg
Iron 68 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: egg whites, avocado, oat bran, simple breakfast, simple, breakfast, insulin resistance, PCOS, low-GI recipe, metabolic syndrome, pre-diabetes, fat loss, weight loss, nutrition, healthy diet

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