How about an au gratin that doesn’t send you straight into a coma. 😉
Cauliflower au Gratin for Two
Description
Hot and toasty, right from the oven. This cauliflower au gratin is flavored with garlic, turkey bacon, and Parmesan cheese. You get that oven-cooked comfort food feeling, without the love handles.
Ingredients
Instructions
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Preheat the oven to 350 degrees F / 176 C.
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If using frozen cauliflower, boil, drain, and slice. Heat the olive oil in a large skillet over medium heat. Add the garlic and sauté for 2 minutes. Stir in the turkey bacon and sauté 2 minutes more.
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Add the cauliflower and cook for 3 to 4 minutes.
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Stir in the oat bran and then the almond milk. Blend well. Season with the cayenne and salt and pepper to taste. Heat to boiling and immediately remove from the heat.
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Pour the cauliflower into a shallow baking dish. Top with the cheese and parsley. Bake until the top is lightly browned and bubbling, about 30 minutes. Serve immediately.
Servings 2
- Amount Per Serving
- Calories 268kcal
- % Daily Value *
- Total Fat 12g19%
- Saturated Fat 1g5%
- Cholesterol 15mg5%
- Sodium 1949mg82%
- Potassium 850mg25%
- Total Carbohydrate 22g8%
- Dietary Fiber 8g32%
- Sugars 5g
- Protein 10g20%
- Vitamin A 37 IU
- Vitamin C 287 mg
- Calcium 43 mg
- Iron 11 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.