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Garlic Soy Cucumber Salad

160 Calories / 4 g Protein
Garlic Soy Cucumber Salad

Cucumbers become a side all on their own with this zippy dressing.

Difficulty: Beginner Total Time 20 mins
Servings: 2 Calories: 160
Season: Summer

Description

Fresh and bright. Perfect for an outdoor summer lunch. 

Ingredients

Instructions

  1. Sprinkle the cucumbers with plenty of salt and let sit in a colander draining for about 15 minutes. Rinse and dry between paper towels. Transfer to a salad bowl. 

  2. Whisk together the vinegar, Tamari, erythritol, garlic, ginger, cayenne, and pepper. Add in the sesame oil and the grapeseed oil. Toss with the cucumbers, scallions, and cilantro. Chill until ready to serve. 

Nutrition Facts

Servings 2


Amount Per Serving
Calories 160kcal
% Daily Value *
Total Fat 10g16%
Saturated Fat 1g5%
Sodium 1135mg48%
Potassium 520mg15%
Total Carbohydrate 14g5%
Dietary Fiber 2g8%
Sugars 6g
Protein 4g8%

Vitamin A 13 IU
Vitamin C 16 mg
Calcium 6 mg
Iron 4 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: cucumbers, rice vinegar, garlic, Tamari, scallions, grapeseed oil, sesame, insulin resistance, PCOS, low-GI recipe, metabolic syndrome, pre-diabetes, fat loss, weight loss, nutrition, healthy diet

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