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Simple Grape & Kiwi Mini Pops

PCOS Nutrition: 52 Calories / 1 g Protein
PCOS Grape & Kiwi Mini Pops View Gallery 5 photos

Refresh with natural fruit popsicles!

Difficulty: Beginner Total Time 4 hrs 5 mins
Servings: 2 Calories: 52
Season: Summer


Some PCOS ladies like to have a fruit cup after working out to lower cortisol and aid in recovery. Substitute these frozen fruit pops in on hot days for some extra refreshment and satisfaction. 



  1. Place 1 cup seedless grapes and 1 kiwi, peeled and sliced into 1-inch pieces, on a parchment-lined baking sheet. Freeze until solid, about 1 hour. Transfer to an airtight container.. 

Nutrition Facts

Servings 2

Amount Per Serving
Calories 52kcal
% Daily Value *
Sodium 2mg1%
Potassium 74mg3%
Total Carbohydrate 13g5%
Dietary Fiber 1g4%
Sugars 11g
Protein 1g2%

Vitamin A 0.82 IU
Vitamin C 55 mg
Calcium 2 mg
Iron 1 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.


More PCOS support:

Have a look at how we use these ingredients our YouTube Channel. We have lots of cooking videos that demonstrate these staples. You’ll also get videos on PCOS Inspiration, PCOS Training, PCOS Mental Health, and PCOS Accountability.

We’ve got lots of free recipes on our site. Peruse our Recipes. Want to eat on the We the PCOS plan for a whole day? Take a look at a sample daily meal plan and recipes.

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