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Mr. Lava Lava Cake

223 Calories / 25 g Protein
Mr. Lava Lava Cake

Lava cake can be achieved in exactly 7 minutes! Perfection.

Difficulty: Beginner Total Time 7 mins
Servings: 1 Calories: 223
Season: Suitable throughout the year


Mug cakes have been making the rounds in the fitness world. Because piping hot sweets don't reveal their protein and almond milk beginnings. They let the deep, rich cocoa powder and stevia-sweetened chocolate chips shine! Enjoy for a perfectly guilt-free treat in the evening or anytime you have a craving.



  1. Beat egg until mixed. Add the rest of the ingredients and pour into an olive-oil greased microwaveable ramekin or coffee mug. Microwave on high for 1 minute and 15 seconds. Remove from microwave and place a plate on top of the ramekin. Invert the 2 dishes so the mug is upside down on the plate. Remove ramekin leaving the cake on the plate. The sauce will cover and surround it. Eat it all up!

Nutrition Facts

Servings 1

Amount Per Serving
Calories 223kcal
% Daily Value *
Total Fat 7g11%
Saturated Fat 3g15%
Cholesterol 246mg82%
Sodium 409mg18%
Potassium 339mg10%
Total Carbohydrate 10g4%
Dietary Fiber 4g16%
Sugars 2g
Protein 25g50%

Vitamin A 7 IU
Vitamin C 25 mg
Calcium 98 mg
Iron 8 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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