Nothing beats the basics – olive oil and zucchini
Pan-Fried Zucchini
Description
Fill up the tank with this mega-low calorie veggie side. A whopping 450 g serving is just scratching 200 calories. You'll be full and happy the rest of the night.
Ingredients
Instructions
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Spritz a large frying pan with enough of the olive oil to cover the pan. Heat pan to medium high. Add enough zucchini to cover the surface of the frying pan. You will work in batches.
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Cook zucchini until the bottom side is slightly browned, then flip. Salt cooked side lightly.
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After zucchini is brown on both sides, remove from the pan and place on several layers of paper towel to absorb excess oil.
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Work in batches until all zucchini is cooked and enjoy.
Servings 1
- Amount Per Serving
- Calories 196kcal
- % Daily Value *
- Total Fat 15g24%
- Saturated Fat 2g10%
- Sodium 36mg2%
- Potassium 1175mg34%
- Total Carbohydrate 14g5%
- Dietary Fiber 5g20%
- Sugars 11g
- Protein 5g10%
- Vitamin A 45 IU
- Vitamin C 81 mg
- Calcium 72 mg
- Iron 2 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
You can keep cooked zucchini warm by placing in a low-heat oven or simply add it all back to the pan in the end to re-warm slightly.