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Brunch Baked Stuffed Tomatoes

PCOS Nutrition: 56 Calories / 4 g Protein
Brunch Baked Stuffed Tomatoes

A healthy twist on breadcrumb-stuffed tomatoes that won’t leave you wanting.

Brunch Baked Stuffed Tomatoes
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Brunch Baked Stuffed Tomatoes

Difficulty: Beginner Total Time 1 hr
Servings: 8 Calories: 56
Season: Suitable throughout the year


These stuffed tomatoes get a bready taste and feeling from nutritional yeast, rolled oats, and yogurt mixed with herbs. They are absolutely delicious. Partner-approved! PCOS Nutrition made with love.



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  1. Heat oven to 375 degrees / 190 C. With a paring knife, core tomatoes. (Cut off tops and scoop out inside.) Use a teaspoon to scoop out the center of each tomato. Season tomatoes with salt and pepper and place in a baking dish.

  2. Mix together nutritional yeast, oats, yogurt, garlic, parsley, basil, thyme, cheese and red pepper, if using. Put 2 to 3 tablespoons of bread-crumb mixture in the hollow of each tomato.

  3. Bake 30 minutes, until oat-yogurt mixture is nicely browned and tomatoes are soft. Let cool slightly before serving.

Nutrition Facts

Servings 8

Amount Per Serving
Calories 56kcal
% Daily Value *
Total Fat 1g2%
Cholesterol 2mg1%
Sodium 333mg14%
Potassium 339mg10%
Total Carbohydrate 9g3%
Dietary Fiber 2g8%
Sugars 4g
Protein 4g8%

Vitamin A 10 IU
Vitamin C 31 mg
Calcium 31 mg
Iron 4 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.


Perfect in summer, especially for brunch.

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