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Budget Apple & Nut Butter

PCOS Nutrition: 168 Calories / 4 g Protein
apple & nut butter in a glass bowl pcos nutrition

Fresh apples are some of the more affordable produce and low-GI.

Difficulty: Beginner Total Time 10 mins
Servings: 1 Calories: 168
Season: Suitable throughout the year


Apples and berries are your go-to low-GI fruits if you're in the mood for sweet. And apples taste great with peanut butter. The fat in the nut butter also serves to slow down the rate at which the apple breaks down into sugar in your blood stream, lowering it's already reasonable level on the glycemic index. Just watch your nut butter serving. Therein lies the calories. A little goes a long way. Enjoy! PCOS Nutrition made with love.



  1. Wash the apple.

  2. Cut the apple into slices and place in a bowl.

  3. Add 1 tablespoon nut butter to the bowl, dip and eat.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 168kcal
% Daily Value *
Total Fat 8g13%
Saturated Fat 2g10%
Sodium 70mg3%
Potassium 238mg7%
Total Carbohydrate 23g8%
Dietary Fiber 4g16%
Sugars 16g
Protein 4g8%

Calcium 1 mg
Iron 2 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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