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Budget Celery & Nut Butter

PCOS Nutrition: 112 Calories / 5 g Protein
celery and peanut butter in a glass bowl pcos nutrition

Simple snacks are best when watching calories & costs.

Difficulty: Beginner Total Time 10 mins
Servings: 1 Calories: 112
Season: Suitable throughout the year


As old a combination as time, and for a reason. Celery alone - meh. Celery with peanut butter - yes! The brilliance of this go-to snack is that it doesn't take that much peanut butter or other nut butters to make 3 stalks of celery go down happy. Go for no-sugar-added peanut butter choices. Almond butter is particularly good. We calculated the calories with regular peanut butter, so any substitutions you make will only improve your nutrition. PCOS nutrition made with love.



  1. Remove 3 celery stalks from the head and wash.

  2. Chop the celery into desired lengths and place in a bowl.

  3. Add 1 tablespoon nut butter to the bowl, dip and eat.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 112kcal
% Daily Value *
Total Fat 8g13%
Saturated Fat 2g10%
Sodium 171mg8%
Potassium 411mg12%
Total Carbohydrate 7g3%
Dietary Fiber 3g12%
Sugars 3g
Protein 5g10%

Vitamin A 12 IU
Vitamin C 11 mg
Calcium 4 mg
Iron 3.97 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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