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Perfect Peach & Strawberry Kefir Smoothie with Chia

PCOS Nutrition: 338 Calories / 30 g Protein
FREE recipes for PCOS Perfect Peach & Strawberry Kefir Smoothie with Chia

Breakfast is a great time to get fruit if you’re a fruit person, and this chia smoothie is lovely.

FREE recipes for PCOS Perfect Peach & Strawberry Kefir Smoothie with Chia
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Perfect Peach & Strawberry Kefir Smoothie with Chia

Difficulty: Beginner
Servings: 1 Calories: 338
Season: Summer


If you need a breakfast you can carry out the door or you're just in the mood for fresh food and tangy kefir, here's a good one for you. We bump up the protein with a couple tablespoons of protein powder. But if this smoothie is a side to your already protein-rich menu, feel free to leave out the protein. Chia brings the texture and the erythritol sweetener is optional. PCOS nutrition made with love.



  1. Add all ingredients to blender and blend until smooth. Pour into glasses and enjoy.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 338kcal
% Daily Value *
Total Fat 6g10%
Saturated Fat 2g10%
Cholesterol 5mg2%
Sodium 122mg6%
Potassium 518mg15%
Total Carbohydrate 45g15%
Dietary Fiber 11g44%
Sugars 27g
Protein 30g60%

Vitamin A 44 IU
Vitamin C 99 mg
Calcium 71 mg
Iron 5 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.


You can easily leave out the erythritol if desired. The fruit will sweeten it.

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