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Roasted Salmon With Brown Sugar Dijon Glaze

PCOS Nutrition: 466 Calories / 50 g Protein
Roasted Salmon with Brown Sugar Dijon Glaze

A hero dish when you’ve got last minute company. Delicious and a breeze to put together.

Roasted Salmon with Brown Sugar Dijon Glaze
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Roasted Salmon With Brown Sugar Dijon Glaze

Difficulty: Beginner Total Time 15 mins
Servings: 4 Calories: 466
Season: Suitable throughout the year

Description

The warmth and spice of Dijon mustard meets the caramelly sweetness of erythritol 'brown sugar.' Add that to a perfectly cooked, piping hot salmon filet and your taste buds will be thanking you. This may be the dinner recipe we come back to the most when we want a simple delicious dinner. Never disappoints. PCOS nutrition, made with love.

Ingredients

Instructions

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  1. Heat your oven to 400 degrees F / 204 C.

  2. Make a mixture of Dijon mustard and brown sugar to the degree of spicy-sweetness that pleases you. Salt and pepper the salmon fillets. 

  3. Place the salmon fillets skin-side down on a lightly oiled, foil-lined baking sheet. Slather the tops of the fillets with the mustard and brown sugar glaze and slide them into the top half of your oven. Roast for about 12 minutes, then serve. 

Nutrition Facts

Servings 4


Amount Per Serving
Calories 466kcal
% Daily Value *
Total Fat 27.1g42%
Saturated Fat 5.5g28%
Cholesterol 147.7mg50%
Sodium 1200.2mg51%
Potassium 918.2mg27%
Total Carbohydrate 0.5g1%
Dietary Fiber 0.3g2%
Protein 49.6g100%

Vitamin C 0.3 mg
Calcium 0.3 mg
Iron 1.3 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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