The perfect mix of protein & carbs to help lower your cortisol after training. Delicious!
Post-Workout Cranberry Protein Pancakes
Description
These simple protein pancakes with fresh, whole cranberries aren't too sweet on account of the berries. But they're not too tart either. They're right in the middle of your bliss, and oh so simple to conjure. And what a protein boost! We recommend at least half a serving after training to nourish your muscles and help lower cortisol. PCOS Nutrition made with love.
Ingredients
Instructions
-
Place a large skillet over medium high heat sprayed with olive oil cooking spray. Mix together oat bran and egg whites. Add the rest of the ingredients. Stir in cranberries and let stand 10 minutes, then drop by ¼ cup scoops onto a hot pan. Cook on first side until pancake bubbles, then flip and cook until done. Repeat with remaining mixture.
Servings 1
- Amount Per Serving
- Calories 479kcal
- % Daily Value *
- Total Fat 10g16%
- Saturated Fat 3g15%
- Cholesterol 1mg1%
- Sodium 835mg35%
- Potassium 977mg28%
- Total Carbohydrate 74g25%
- Dietary Fiber 18g72%
- Sugars 6g
- Protein 59g118%
- Vitamin A 4 IU
- Vitamin C 7 mg
- Calcium 168 mg
- Iron 70 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Check out our YouTube Channel for supportive videos weekly on PCOS Nutrition, PCOS Inspiration, PCOS Training, PCOS Mental Health, and PCOS Accountability.