Perfect for a naturally sweet breakfast or as a post-workout muscle-builder & cortisol-stabilizer.
Sweet Potato Pancakes
Description
We sent this recipe through the test kitchen 3 times with varying ingredients! And finally we landed on the perfect balance of sweet potato, oat bran, and egg white that cooks up soft and tender on the pan. Sweet potatoes offer a delicious low-GI carb source to help lower cortisol levels post-workout or to kickstart the day with low or no-calorie syrup. PCOS Nutrition made with love.
Ingredients
Instructions
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Preheat the frying pan. Combine cooked sweet potatoes, egg whites, non-fat Greek yogurt, and almond milk in a large bowl and beat until well combined. Add oat bran, baking powder, stevia, and salt and mix until smooth.
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Spray hot frying pan with non-stick cooking spray or heat skillet over medium heat with spray.
Servings 2
- Amount Per Serving
- Calories 394kcal
- % Daily Value *
- Total Fat 9g14%
- Saturated Fat 1g5%
- Sodium 1193mg50%
- Potassium 953mg28%
- Total Carbohydrate 76g26%
- Dietary Fiber 14g57%
- Sugars 12g
- Protein 26g52%
- Vitamin A 538 IU
- Vitamin C 36 mg
- Calcium 32 mg
- Iron 59 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.