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Salted Caramel & Chocolate Chip Yogurt

186 calories / 28g protein

Fast, protein-packed, and downright decadent. We love this snack before bed.

Difficulty: Beginner Total Time 10 mins
Servings: 1 Calories: 186
Season: Suitable throughout the year


We've seen lots of versions of this recipe from different training programs. Stevia-sweetened dark chocolate chips, like Lilys, make it possible. All Lilys chocolates are not great choices, but the dark chocolate baking chips are a staple around here. Walden Farms caramel sauce on top raises this from tasty to, 'Oh my heavens!' We used whey protein, but you can sub your favorite kind, including caesin, which is said to break down a bit better overnight. In any case, delish!



  1. Mix yogurt, protein powder, vanilla, and sweetener in a bowl.

  2. Top with chocolate chips and caramel sauce.

  3. Enjoy.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 186kcal
% Daily Value *
Total Fat 3g5%
Saturated Fat 2g10%
Cholesterol 6mg2%
Sodium 196mg9%
Potassium 263mg8%
Total Carbohydrate 14g5%
Dietary Fiber 4g16%
Sugars 8g
Protein 28g57%

Calcium 17 mg
Iron 4 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: yogurt, snack, Lilys chocolate chips, chocolate, caramel
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