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Simple Dijon Cabbage

143 Calories / 6 g Protein
A very simple daily menu featuring Dijon Cabbage

The vegetable you choose when you feel like filling up for very few calories.

Difficulty: Beginner Total Time 30 mins
Servings: 1 Calories: 143
Season: Suitable throughout the year


This is a simple recipe we use again and again. The reason is also simple. Cabbage is a miracle vegetable. You get an absolute TON of bulk for very little calories. So you can stuff your tummy like a goop! And give it a semi-spicy flair with grainy Dijon mustard. Tasty and calorie-cutting!



  1. Steam or boil cabbage until tender.

  2. Mix with mustard and salt and pepper, then serve.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 143kcal
% Daily Value *
Sodium 711mg30%
Potassium 765mg22%
Total Carbohydrate 32g11%
Dietary Fiber 11g44%
Sugars 14g
Protein 6g12%

Vitamin A 23 IU
Vitamin C 165 mg
Calcium 180 mg
Iron 2 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: cabbage, dijon, vegetable, large side, side, loss, nutrition, healthy diet

1 Comment

  1. Karen Christensen

    This is my favorite veggie side when I’m hungry because it’s HUGE and extremely low calorie. I can add lots more Dijon without the calories going up too much. 🙂

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