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Spiced Indian Frittata

345 Calories / 31 g Protein

Gentle Indian spices start your morning off most warmly.

Difficulty: Beginner Total Time 30 mins
Servings: 3 Calories: 345
Season: Suitable throughout the year


This is not your typical single-serve frittata. This Bombay baby will feed you for 3 mornings and it works fine to pack the leftovers up and reheat every morning. Accented with scallions, garam masala, turmeric, and feta, you will love this exotic start to your day.



  1. Position a rack in the upper third of the oven and heat the oven to 350 degrees F / 176 C.

  2. In a large bowl, combine the eggs, crème fraîche, onion, scallions, garlic, cilantro, garam masala, salt, pepper, turmeric and red-pepper flakes and beat with a whisk or fork until just combined.

  3. Heat the ghee or oil in a 12-inch ovenproof skillet, such as cast iron, over medium-high heat, tilting the skillet to coat it evenly.

  4. When the ghee bubbles, pour the eggs into the center of the skillet, shaking to distribute evenly. Cook, undisturbed, until the frittata starts to firm up on the bottom and along the sides but is still slightly jiggly on top, about 5 minutes. Sprinkle with the paneer and transfer the skillet to the oven. Cook until frittata is golden brown and has reached desired doneness, 15 to 25 minutes. Serve warm.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 306kcal
% Daily Value *
Total Fat 17g27%
Saturated Fat 8g40%
Cholesterol 267mg89%
Sodium 888mg37%
Potassium 447mg13%
Total Carbohydrate 9g3%
Dietary Fiber 2g8%
Sugars 5g
Protein 32g64%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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