Fast, tasty, and perfect to run out the door with. That’s right. Go! Go!
Tomato Frittata a Go Go
Description
Our single-serving frittatas are fast to make and versatile to have hot or cold. This Italian-inspired version gives you a punch of tomato and Parmesan. Not the worst way to start your day. Pair it with a little breakfast salad for a perfect meal.
Ingredients
Instructions
-
Beat the eggs in a bowl with the almond milk and salt and pepper to taste. Beat in the marinara sauce and the Parmesan.
-
Heat the olive oil over medium-high heat in the omelet pan. When a tiny bit of egg dropped into the pan sizzles and cooks at once, the pan is ready. Pour in the egg mixture. Swirl the pan to distribute the eggs, filling evenly over the surface. Shake the pan gently and tilt it, lifting up the edges of the frittata with the spatulat to let the liquid eggs run underneath during the first few minutes of cooking. After the first few minutes of cooking, turn the heat down to low, cover and cook 7 to 10 minutes, until the frittata is puffed and just about set. From time to time remove the lid and loosen the bottom of the omelet so that the bottom doesn’t burn, but turns golden
-
Eat it hot, or cool to room temperature, and serve, or chill. Cut into wedges to pack up and easily transport.
Servings 1
- Amount Per Serving
- Calories 319kcal
- % Daily Value *
- Total Fat 18g28%
- Saturated Fat 3g15%
- Cholesterol 185mg62%
- Sodium 3901mg163%
- Potassium 445mg13%
- Total Carbohydrate 6g2%
- Dietary Fiber 2g8%
- Sugars 1g
- Protein 28g57%
- Vitamin A 7 IU
- Vitamin C 1 mg
- Calcium 17 mg
- Iron 9 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
If the frittata is still runny on the top, flip it carefully by sliding the frittata out onto a plate, topping it with the pan, and flipping the whole thing so the uncooked side goes onto the hot pan.