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Treat Day: Tzatziki Dip with Carrots & Pretzels

PCOS Nutrition: 248 Calories / 14 g Protein
PCOS Tzatziki Dip with Carrots & Pretzels

The pretzels make this dip a treat meal. Substitute cucumbers & celery for an everyday favorite.

PCOS Tzatziki Dip with Carrots & Pretzels
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Treat Day: Tzatziki Dip with Carrots & Pretzels

Difficulty: Beginner Total Time 10 mins
Servings: 4 Calories: 248
Season: Suitable throughout the year


Chip & dip is unhealthy. And veggies with plain yogurt is boring. The Greeks got it right when they created Tzatziki. Elevate your treat day snacks while staying on track with this delicious dip recipe. Pair it with all manner of veggies and a few pretzels for a big hurrah on your treat day.



  1. Using the large holes of a box grater, grate cucumbers. Using your hands, squeeze grated cucumbers to remove excess water, then place cucumbers in a medium bowl (you should have about 1 cup).

  2. Add yogurt, dill, lemon juice and garlic; season with salt and pepper to taste. Mix well.

  3. Serve ¼ of the dip with 1 cup baby carrots and 20 mini pretzels each.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 248kcal
% Daily Value *
Total Fat 7g11%
Saturated Fat 3g15%
Cholesterol 15mg5%
Sodium 483mg21%
Potassium 191mg6%
Total Carbohydrate 34g12%
Dietary Fiber 2g8%
Sugars 9g
Protein 14g29%

Vitamin A 28 IU
Vitamin C 3 mg
Calcium 14 mg
Iron 3 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.


The pretzels and whole-milk Greek yogurt is the only thing making this snack a treat-day snack. Whole-milk Greek yogurt is not bad in any sense, it’s just a bit more fatty and caloric, so enjoy every silky bite.

To make it a daily snack, leave out the pretzels and go with a low-fat Greek yogurt.


More PCOS support:

Have a look at how we use these ingredients our YouTube Channel. We have lots of cooking videos that demonstrate these staples. You’ll also get videos on PCOS Inspiration, PCOS Training, PCOS Mental Health, and PCOS Accountability.

We’ve got lots of free recipes on our site. Peruse our Recipes. Want to eat on the We the PCOS plan for a whole day? Take a look at a sample daily meal plan and recipes.

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