This breaded chicken delight is adapted from the traditional chicken français recipe that features butter, lemon, white wine, whole eggs, and white flour for dredging. We've substituted ghee, chicken broth, egg whites, and ground oat bran to lower the calories as well as the glycemic index. So, you can enjoy this traditional French dish with zero guilt. The key to perfectly cooked chicken is pounding all the breasts to the same thickness. You can use that tip anytime. xxoo

This high-protein, creamy Greek soup whisks you away to Athens with every lemony-Dill mouthful. The unique ingredient combo brings protein from chicken and eggs together with a garlicky citrus broth, paired with PCOS-friendly Shiratki rice for fullness and satisfaction. Goodbye hunger! Kaliméra satisfaction!

This dish is lemony, fresh, and delicious. We had it several days in a row and the smell of it cooking or being re-heated is divine. Credit must be given to the ghee in the end that sends that buttery scent through the kitchen. It's not necessarily Italian, but mama mia! Serve with a large side salad or toss in some veggies.

The mix of lemon, shallots, garlic, and thyme make a perfect coating for chicken. Want a lighter lemon flavor? Cut the zest and juice a bit.

These zingy pancakes hardly need accompaniment. But some plain yogurt and fresh berries add to the deliciousness. Don't you just love the texture poppy seeds add? And 50 grams of protein per serving? Shovel them in! Yum.

A dessert with part pudding and part cake sounds about as decadent as it gets. We worked hard to find the right consistency and temperature and cooking time to get it right. Honestly, the fails were still delicious. ;)

What a dream these lemon cloud pancakes, floating into your mouth. Lemon zest brings the zing. Cottage cheese and egg whites that lovely protein count. What a day for a daydream!

Cheesy lemon chicken pasta -- in the most health-building manner. Lemon zest brings the zing. Shirataki brings the flavor-absorbing basis. There's just no replacing parmesan every now and then. Pair with a large serving of veggies.

We put this recipe through the test kitchen 3x to perfect its taste, lightness, and protein content. What we ended up with is a perfect, high-protein start to the day in a HUGE pancake that you get to eat completely guilt-free. Use the protein powder flavor of your choice. The erythritol will carmelize a little and the lemon juice will steam when you pour it on. Top with raspberries as a finishing touch. This is a favorite!