When you're craving greens on greens to fill your stomach and give your gut some roughage, this is your breakfast. You'll feed your budding biceps in the process and enjoy a filling, frittata-licious breakfast that's fast to make and will fill you until early afternoon.

Spinach lends itself to cheesy, creamy dips and casseroles. Here we pare down the non-desirables and leave you with a hot, comfort casserole that delivers on flavor as well as nutrition.

Take a metric ton of raw spinach and place it on the stove. Just kidding. Sort of. Spinach cooks down to a very small portion so you can always start with an absolutely HUGE amount for one person. We go with 6 cups here. Cook it in a dry pan for just a little longer before adding the egg whites if you like it a little crispy. This breakfast is light. Double up if you like.

We had this breakfast as a treat meal initially. But after re-examining the nutrition, we can't find any reason not to have it as a daily meal. It just tastes so darn good. At least one of our husbands on the tasting committee requested it 2 mornings in a row. Always a good sign.

We microwave some of the ingredients in this recipe to simplify and speed up the cooking process. Oven-baked egg casseroles in ramekins are a delight. And you get two! Enjoy.

Yes this recipe is just for one person. Get in the habit of piling your plate high with veggies and you'll never find yourself in a wild snacking mode. Shallots and garlic bring the flavor to this spinach and mushroom side.

Spinach and egg whites are two of our favorite breakfast ingredients. They are elevated with just a sprinkling of feta. This omelet is fast and protein-packed. Enjoy!

We're leaving out the mayo and sour cream in favor of fat-free plain yogurt, but we're not losing any of the flavor. Fresh herbs and garlic give the dressing punch. Edamame, avocado, and pistachios add interest and texture. Plus a healthy helping of shredded chicken breast makes this a high-protein lunchtime winner. Enjoy!