It doesn’t take much fat-free feta to bring amazing taste to this high-veggie omelet.
Baby Spinach and Feta Omelet
Description
Spinach and egg whites are two of our favorite breakfast ingredients. They are elevated with just a sprinkling of feta. This omelet is fast and protein-packed. Enjoy!
Ingredients
Instructions
-
Heat olive oil in a medium nonstick skillet over medium heat.
-
Add baby spinach and a pinch of salt and cook until spinach wilts.
-
Meanwhile, combine the egg whites and egg in a small mixing bowl with salt, freshly ground pepper and 1⁄2 teaspoon water, and beat with a fork until thoroughly combined. Pour the egg into the skillet, sprinkle the cheese on top, then turn the heat to low, cover, and cook 2-4 minutes or until the bottom of the omelet is set and the top is only slightly liquidy.
-
Carefully flip the omelet and cook 1 more minute. Transfer to a serving plate and enjoy!
Servings 1
- Amount Per Serving
- Calories 314kcal
- % Daily Value *
- Total Fat 14.2g22%
- Saturated Fat 2.9g15%
- Cholesterol 191mg64%
- Sodium 424.9mg18%
- Potassium 391.9mg12%
- Total Carbohydrate 3.6g2%
- Sugars 1.9g
- Protein 40g80%
- Vitamin A 5.4 IU
- Calcium 13.1 mg
- Iron 4.9 mg
- Vitamin D 6 IU
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Top with no sugar added hot sauce or salsa. Just add in the calories.