A super-simple way to prepare Brussels Sprouts. Roast in the oven and stir now and then to make sure they all crisp on the outside.
Roasted Brussels Sprouts
Description
Coat Brussels Sprouts in olive oil, salt, and pepper then roast in the oven. They'll come out slightly crispy on the outside and soft on the inside. A sprinkling of red pepper chili flakes at the end gives the final touch. Very simple, so if you love the flavor of Brussel Sprouts, this one's for you.
Ingredients
Instructions
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Heat oven to 400 F / 204 C. Trim the ends of the brussels sprouts, and remove any discolored leaves. Place in a large bowl, and toss with the oil and season well with salt and pepper.
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Pour the sprouts onto a sheet pan and roast in the oven for 30 to 40 minutes, occasionally shaking the pan to brown evenly, until crisp on the outside and tender within. Sprinkle a little more salt and red-pepper flakes before serving, if desired.
Servings 1
- Amount Per Serving
- Calories 264kcal
- % Daily Value *
- Total Fat 15g24%
- Saturated Fat 2g10%
- Trans Fat 2g
- Cholesterol 10mg4%
- Sodium 1205mg51%
- Potassium 1321mg38%
- Total Carbohydrate 31g11%
- Dietary Fiber 13g52%
- Sugars 7g
- Protein 12g24%
- Vitamin A 50 IU
- Vitamin C 479 mg
- Calcium 12 mg
- Iron 23 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.