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Simple Oat Bran with Berries

405 Calories / 47 g Protein
PCOS-friendly recipe: Simple Oat Bran with Berries

Just oat bran and egg whites in this simple berry brekkie.

Difficulty: Beginner Total Time 15 mins
Servings: 1 Calories: 405
Season: Suitable throughout the year


We add protein powder to lots of our breakfasts and snacks to up the protein count, but not this one. Here, you're getting all your protein from egg whites, resulting in a lighter breakfast bowl. Top with berries and dig in.



  1. Mix oat bran with salt and water until it is very loose. Add egg whites and mix well. Place over medium high heat, stirring often until mixture thickens. Mix in berries and enjoy.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 405kcal
% Daily Value *
Total Fat 8g13%
Saturated Fat 1g5%
Sodium 443mg19%
Potassium 1058mg31%
Total Carbohydrate 73g25%
Dietary Fiber 18g72%
Sugars 5g
Protein 47g94%

Vitamin A 1 IU
Vitamin C 11 mg
Calcium 34 mg
Iron 68 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.


This is a very large serving of oats on account of the 8 egg whites. But it’s still only 405 calories, so enjoy every spoon.

Keywords: oat bran, egg whites, simple, simple recipe, raspberries, berries, insulin resistance, PCOS, low-GI recipe, metabolic syndrome, pre-diabetes, fat loss, weight loss, nutrition, healthy diet

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