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Steamed Sesame Salmon Bowls

365 Calories / 47 g Protein

Very easy PCOS favorite to prep and throw together the day you’re ready to eat!

Difficulty: Beginner Total Time 40 mins
Servings: 3 Calories: 365
Season: Suitable throughout the year

Description

Season the Shirataki noodles in advance and cook the salmon. Then all you need to do when you're ready to eat is warm this up and top with your already chopped scallions, cucumbers, cabbage. Make your dressing in advance too for a quick few spoon fulls and as always, slice the avocados fresh because they are so delicate and like to brown when you turn your back. We could eat this dish every day for a week! So delicious and SO packed with veggies.

Ingredients

Instructions

  1. In a large bowl, combine rice vinegar, erythritol and salt; stir to dissolve the erythritol Add the drained Shirataki rice. Then drain.

  2. In a small bowl, toss salmon with ¼ teaspoon sesame oil and season with salt. Steam the salmon in a steamer for 6-8 minutes. Meanwhile, in a small bowl, combine Tamari, white vinegar, olive oil, scallions, ginger and the remaining ¼ teaspoon sesame oil. Mix well, and season with salt. This will be your vinaigrette. Microwave the Shrataki rice mixture for about 2 minutes or until hot.

  3. Scoop salmon and rice into bowls. Top each with some cucumbers, cabbage and avocado. Drizzle with the vinaigrette.

Nutrition Facts

Servings 3


Amount Per Serving
Calories 365kcal
% Daily Value *
Total Fat 19g30%
Saturated Fat 3g15%
Cholesterol 35mg12%
Sodium 4438mg185%
Potassium 653mg19%
Total Carbohydrate 20g7%
Dietary Fiber 8g32%
Sugars 5.97g
Protein 46.98g94%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

  • If you don’t have a steamer, bring a pot with a small amount of water to a boil with a heat-safe plate inside or metal colander. Place the salmon on the plate and top the pot with a lid. Steam over low heat until the fish is cooked to medium (6-8 minutes).
  • This is a large serving. If you prefer a smaller serving, divide the recipe into fourths. 
  • This recipe includes a lot of special ingredients for flavor that you won’t use a lot of at a time. It may seem a bit expensive. But if you make a lot of our recipes, you will find yourself coming back to these ingredients time and time again and you will use them up.
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