Garlic and shallots combine with delightfully collapsed cherry tomatoes to give these seared scallops rich flavor topped with herby goodness. Pair with a large portion of your favorite veggies - broccoli, cauliflower, cabbage - or shirataki noodles.

We combine 4 amazing frittatas in one - Onion & Zucchini, Tomato, Greens & Garlic, and Peas, Herbs & Parmesan. Each recipe is altered just slightly to create a stackable frittata with a stunning presentation:

• Recipe for WTP Onion and Zucchini Frittata to Go, using 4 egg whites instead of 6 
• Recipe for WTP Tomato Frittata a Go Go, using 4 egg whites instead of 6 
• Recipe for WTP Take the Greens and Garlic Frittata and Go, using 4 egg whites instead of 6 
• Recipe  for WTP Frittata With Peas, Herbs and Parmesan, using 4 egg whites instead of 6

Prep time: 1 hour, plus at least 2 hours' refrigeration.

When you're craving greens on greens to fill your stomach and give your gut some roughage, this is your breakfast. You'll feed your budding biceps in the process and enjoy a filling, frittata-licious breakfast that's fast to make and will fill you until early afternoon.

This chicken encompasses everything fresh and good with garlic, mint, oregano, ripe vegetables, feta, and Greek yogurt. Prepare to revitalize with rich flavors and love every bite.

The mix of lemon, shallots, garlic, and thyme make a perfect coating for chicken. Want a lighter lemon flavor? Cut the zest and juice a bit.

One of our test kitchen cooks adapted this recipe from her family London Broil recipe. Instead of brown sugar or honey, we go with erythritol 'brown sugar.' The rest is the same. :) Make it the night before and flip the London Broil around lunchtime the next day so both sides are flavored. It broils up in a snap! Be careful not to overcook. London Broil should have a cool pink center, sliced thin.

This fish tastes rich like comfort food with the ghee and chicken broth combination. Thyme and lemon gives it depth. Nothing like delicious and healthy in the same dish.

The flavor combinations for this Cinnamon Chicken is a bit unusual. Variety us the spice of life, right? Enjoy this unique cinnamon, lime, and garlic combo.

Whether as a standalone vegetable or a topping for salad, this delectable artichoke recipe is a winner. 

Almonds give a different texture to these green beans and Parmesan adds a zip.

We made and re-made this recipe 3-4x to get it right. Finally, we arrived at this version which is as equally healthy as it is interesting to eat. For garlic-lovers, it's tops.