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Golden Apple Crisp

294 calories / 18g protein

Nothing says summer like apple crisp. Erythritol allows you to enjoy all the brown sugary sweetness, while oat bran on the stove top adds the obligatory crunch. Enjoy!

Difficulty: Beginner Total Time 15 mins
Servings: 1 Calories: 294
Season: Summer


We sent this one through the test kitchen 3 times to figure out the best way to get the crumbly topping to work. The stove top was far superior to the microwave and had much less chance of burning, while delivering that sweet, crunchy texture that adds so much interest to the hot, sweet apples. Vanilla stevia protein powder tops up your muscle-building nutrition for the day. Dig in!


Apple Filling

Golden Topping


For the Apple Filling

  1. Combine apple, protein powder, erythritol, lemon juice, cinnamon, and water in a bowl and microwave until apple has softened, 3 to 4 minutes, stirring occasionally. Set aside.

For the Golden Topping

  1. Mix ground oat bran, erythritol, oats, and salt together in a bowl. Mix ghee into oat bran mixture until mixture has the texture of coarse crumbs. Heat the stove top to medium-high and spray a frying pan lightly with olive oil. Pour in oat mixture and cook, stirring, until topping gets hot and turns golden, 3-5 minutes. Sprinkle topping over apple mixture and enjoy.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 294kcal
% Daily Value *
Total Fat 10g16%
Saturated Fat 6g30%
Sodium 52mg3%
Potassium 153mg5%
Total Carbohydrate 38g13%
Dietary Fiber 3g12%
Sugars 6g
Protein 18g36%

Vitamin A 8 IU
Vitamin C 26 mg
Calcium 3 mg
Iron 12 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.


You can easily cut down or completely cut out the erythritol from the apple filling if you prefer a less sweet apple mix.

Keywords: snack, apple, sweet, cinnamon

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