1764 calories / 191 calories
Here is an example of a filling daily meal plan that fits beautifully within a calorie deficit appropriate for most average-height women. That means it’s between 1500-1800 calories with 120-230g protein. Enjoy!
Breakfast
Calories 475 / Protein 71
Calories 74 / Protein 4
Lunch
Calories 325 / Protein 14
Calories 125 / Protein 35
Calories 66 / Protein 8
Dinner
Calories 354 / Protein 34
Calories 143 / Protein 6
Snack
Calories 202 / Protein 19
More PCOS support:
Have a look at how we use these ingredients our YouTube Channel. We have lots of cooking videos that demonstrate these staples. You’ll also get videos on PCOS Inspiration, PCOS Training, PCOS Mental Health, and PCOS Accountability.
We’ve got lots of free recipes on our site. Peruse our Recipes. Want to eat on the We the PCOS plan for a whole day? Take a look at a sample daily meal plan and recipes.